Ешь, молись, люби

Chapter 107

           Irememberthinking,"Thisisit,Liz."Isaidtomymind,"Thisisyourchance.Showmeeverythingthatiscausingyousorrow.Letmeseeallofit.Don’tholdanythingback."Onebyone,thethoughtsandmemoriesofsadnessraisedtheirhands,stooduptoidentifythemselves.Ilookedateachthought,ateachunitofsorrow,andIacknowledgeditsexistenceandfelt(withouttryingtoprotectmyselffromit)itshorriblepain.AndthenIwouldtellthatsorrow,"It’sOK.Iloveyou.Iacceptyou.Comeintomyheartnow.It’sover."Iwouldactuallyfeelthesorrow(asifitwerealivingthing)entermyheart(asifitwereanactualroom).ThenIwouldsay,"Next?"andthenextbitofgriefwouldsurface.Iwouldregardit,experienceit,blessit,andinviteitintomyheart,too.IdidthiswitheverysorrowfulthoughtI’deverhad-reachingbackintoyearsofmemory-untilnothingwasleft.

           ThenIsaidtomymind,"Showmeyourangernow."Onebyone,mylife’severyincidentofangerroseandmadeitselfknown.Everyinjustice,everybetrayal,everyloss,everyrage.Isawthemall,onebyone,andIacknowledgedtheirexistence.Ifelteachpieceofangercompletely,asifitwerehappeningforthefirsttime,andthenIwouldsay,"Comeintomyheartnow.Youcanrestthere.It’ssafenow.It’sover.Iloveyou.

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